The Resource Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age, Eric R. Braverman
Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age, Eric R. Braverman
Resource Information
The item Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age, Eric R. Braverman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wichita Falls Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age, Eric R. Braverman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wichita Falls Public Library.
This item is available to borrow from 1 library branch.
- Summary
- From the New York Times bestselling author, a practical guide to boost your brainpower and recover your edge by balancing your brain chemistry. While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating. According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed--quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills--and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind
- Language
- eng
- Extent
- xviii, 285 p.
- Isbn
- 9781605294223
- Label
- Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age
- Title
- Younger brain, sharper mind
- Title remainder
- a 6-step plan for preserving and improving memory and attention at any age
- Statement of responsibility
- Eric R. Braverman
- Language
- eng
- Summary
- From the New York Times bestselling author, a practical guide to boost your brainpower and recover your edge by balancing your brain chemistry. While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating. According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed--quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills--and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Braverman, Eric R
- Dewey number
- 612.8/2339
- Illustrations
- illustrations
- Index
- index present
- LC call number
- QP376
- LC item number
- .B739 2011
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Brain
- Self-care, Health
- Label
- Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age, Eric R. Braverman
- Bibliography note
- Includes bibliographical references (p. 258-269) and index
- Dimensions
- 24 cm.
- Extent
- xviii, 285 p.
- Isbn
- 9781605294223
- Isbn Type
- (hardback)
- Lccn
- 2011036546
- Other physical details
- ill.
- System control number
-
- ocn729342357
- (OCoLC)729342357
- Label
- Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age, Eric R. Braverman
- Bibliography note
- Includes bibliographical references (p. 258-269) and index
- Dimensions
- 24 cm.
- Extent
- xviii, 285 p.
- Isbn
- 9781605294223
- Isbn Type
- (hardback)
- Lccn
- 2011036546
- Other physical details
- ill.
- System control number
-
- ocn729342357
- (OCoLC)729342357
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wfpl.net/portal/Younger-brain-sharper-mind--a-6-step-plan-for/YzVogm3pSd4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wfpl.net/portal/Younger-brain-sharper-mind--a-6-step-plan-for/YzVogm3pSd4/">Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age, Eric R. Braverman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wfpl.net/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wfpl.net/">Wichita Falls Public Library</a></span></span></span></span></div>
