Coverart for item
The Resource Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age, Eric R. Braverman

Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age, Eric R. Braverman

Label
Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age
Title
Younger brain, sharper mind
Title remainder
a 6-step plan for preserving and improving memory and attention at any age
Statement of responsibility
Eric R. Braverman
Creator
Subject
Language
eng
Summary
From the New York Times bestselling author, a practical guide to boost your brainpower and recover your edge by balancing your brain chemistry. While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating. According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed--quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills--and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind
Cataloging source
DLC
http://library.link/vocab/creatorName
Braverman, Eric R
Dewey number
612.8/2339
Illustrations
illustrations
Index
index present
LC call number
QP376
LC item number
.B739 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Brain
  • Self-care, Health
Label
Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age, Eric R. Braverman
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 258-269) and index
Dimensions
24 cm.
Extent
xviii, 285 p.
Isbn
9781605294223
Isbn Type
(hardback)
Lccn
2011036546
Other physical details
ill.
System control number
  • ocn729342357
  • (OCoLC)729342357
Label
Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age, Eric R. Braverman
Publication
Bibliography note
Includes bibliographical references (p. 258-269) and index
Dimensions
24 cm.
Extent
xviii, 285 p.
Isbn
9781605294223
Isbn Type
(hardback)
Lccn
2011036546
Other physical details
ill.
System control number
  • ocn729342357
  • (OCoLC)729342357

Library Locations

    • Wichita Falls Public LibraryBorrow it
      600 11th Street, Wichita Falls, TX, 76301, US
      33.9107226 -98.4885623
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