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The Resource Use your brain to change your age : secrets to look, feel, and think younger every day, Daniel G. Amen

Use your brain to change your age : secrets to look, feel, and think younger every day, Daniel G. Amen

Label
Use your brain to change your age : secrets to look, feel, and think younger every day
Title
Use your brain to change your age
Title remainder
secrets to look, feel, and think younger every day
Statement of responsibility
Daniel G. Amen
Creator
Subject
Language
eng
Summary
From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Amen, Daniel G
Illustrations
illustrations
Index
index present
LC call number
RA776.95
LC item number
.A47 2012
Literary form
non fiction
http://library.link/vocab/subjectName
  • Self-care, Health
  • Brain
  • Mind and body
Label
Use your brain to change your age : secrets to look, feel, and think younger every day, Daniel G. Amen
Instantiates
Publication
Note
  • Includes index
  • References and further reading can be found on author's website
Contents
The fountain of youth is between your ears: seven principles that will change everything in your life -- Nana, Lisa, and Ruth: know your numbers to keep your mind healthy and prevent Alzheimer's and other diseases of aging -- Tamara: focus on foods that serve you, not steal from you -- Andy: get strong to live long -- Jose: then what? optimize your prefrontal cortex to fuel conscientiousness and make better, healthier decicions -- Jim: boost your brain's life span, speed, and memory -- Joni and the mini face-lift: boost your blood flow for better skin and sex -- Chris and Sammie: treat depression, grief, and stress to add years to your life -- Anthony, Patrick, Nancy, and more on reversing brain damage: make your brain better, even if you have been bad to it --- The tale of two Ricks: create your own genius network to get better together -- Daniel and brain SPECT imaging: what you don't know is stealing your brain -- Natural supplements to enhance your brain and extend your life
Dimensions
25 cm.
Edition
1st ed.
Extent
x, 371 p.
Isbn
9780307888549
Other physical details
ill.
System control number
  • ocn726819936
  • (OCoLC)726819936
Label
Use your brain to change your age : secrets to look, feel, and think younger every day, Daniel G. Amen
Publication
Note
  • Includes index
  • References and further reading can be found on author's website
Contents
The fountain of youth is between your ears: seven principles that will change everything in your life -- Nana, Lisa, and Ruth: know your numbers to keep your mind healthy and prevent Alzheimer's and other diseases of aging -- Tamara: focus on foods that serve you, not steal from you -- Andy: get strong to live long -- Jose: then what? optimize your prefrontal cortex to fuel conscientiousness and make better, healthier decicions -- Jim: boost your brain's life span, speed, and memory -- Joni and the mini face-lift: boost your blood flow for better skin and sex -- Chris and Sammie: treat depression, grief, and stress to add years to your life -- Anthony, Patrick, Nancy, and more on reversing brain damage: make your brain better, even if you have been bad to it --- The tale of two Ricks: create your own genius network to get better together -- Daniel and brain SPECT imaging: what you don't know is stealing your brain -- Natural supplements to enhance your brain and extend your life
Dimensions
25 cm.
Edition
1st ed.
Extent
x, 371 p.
Isbn
9780307888549
Other physical details
ill.
System control number
  • ocn726819936
  • (OCoLC)726819936

Library Locations

    • Wichita Falls Public LibraryBorrow it
      600 11th Street, Wichita Falls, TX, 76301, US
      33.9107226 -98.4885623
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