Coverart for item
The Resource Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD

Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD

Label
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control
Title
Reclaim your brain
Title remainder
how to calm your thoughts, heal your mind, and bring your life back under control
Statement of responsibility
Joseph A. Annibali, MD
Creator
Author
Subject
Language
eng
Summary
Although today we are likely to hear that a busy brain results from our 24/7 device-driven culture, Dr. Annibali shows us that the causes are far more compelling. Bringing more than 30 years of experience to bear, Dr. Annibali now offers us this guide to restoring cognitive calm. Known as "the brain whisperer," Dr. Annibali provides practical strategies, understandable explanations, and prescriptive mind-management techniques to help regulate brain function. He introduces us to the many contributors to the busy brain, some as seemingly harmless as negativity, others as serious as physical brain trauma, and still other conditions, including (but not limited to) normal everyday stress, ADD, anxiety, depression, bipolar disorder, OCD, PTSD, autism, Lyme disease, and substance abuse. Throughout, he includes patient stories, novel approaches, effective exercises, and useful suggestions to help you understand your own brain function and find the best way to come and balance your brain--because no one solution is right for everyone.--Adapted from book jacket
Cataloging source
DLC
http://library.link/vocab/creatorName
Annibali, Joseph A
Dewey number
158.1
Index
index present
LC call number
BF575.C35
LC item number
A43 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Calmness
  • Brain
  • Stress management
  • Mindfulness (Psychology)
  • Neuroplasticity
  • Mental health
Label
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 269-276) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xv, 286 pages
Isbn
9781594632976
Lccn
2015025742
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn907010745
  • (OCoLC)907010745
Label
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 269-276) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xv, 286 pages
Isbn
9781594632976
Lccn
2015025742
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn907010745
  • (OCoLC)907010745

Library Locations

    • Wichita Falls Public LibraryBorrow it
      600 11th Street, Wichita Falls, TX, 76301, US
      33.9107226 -98.4885623
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