Coverart for item
The Resource 5-Factor fitness : the diet and fitness secret of Hollywood's A-list, Harley Pasternak and Ethan Boldt

5-Factor fitness : the diet and fitness secret of Hollywood's A-list, Harley Pasternak and Ethan Boldt

Label
5-Factor fitness : the diet and fitness secret of Hollywood's A-list
Title
5-Factor fitness
Title remainder
the diet and fitness secret of Hollywood's A-list
Statement of responsibility
Harley Pasternak and Ethan Boldt
Title variation
  • Factor fitness
  • Five-factor fitness
Creator
Contributor
Subject
Language
eng
Summary
This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store
Cataloging source
DLC
http://library.link/vocab/creatorName
Pasternak, Harley
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.P296 2004
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Boldt, Ethan
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Reducing diets
  • Celebrities
Label
5-Factor fitness : the diet and fitness secret of Hollywood's A-list, Harley Pasternak and Ethan Boldt
Instantiates
Publication
Note
Includes index
Dimensions
24 cm.
Extent
182 p.
Isbn
9780399152290
Lccn
2004054795
Other physical details
ill.
System control number
(OCoLC)ocm55765518
Label
5-Factor fitness : the diet and fitness secret of Hollywood's A-list, Harley Pasternak and Ethan Boldt
Publication
Note
Includes index
Dimensions
24 cm.
Extent
182 p.
Isbn
9780399152290
Lccn
2004054795
Other physical details
ill.
System control number
(OCoLC)ocm55765518

Library Locations

    • Wichita Falls Public LibraryBorrow it
      600 11th Street, Wichita Falls, TX, 76301, US
      33.9107226 -98.4885623
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